Round raisins, also known as regular raisins, are a type of dried fruit that is made by drying grapes in the sun or in a dehydrator. The grapes used for making raisins are typically varieties such as Thompson seedless, Muscat, or Sultana. Round raisins are commonly used in baking and cooking, and can be added to a variety of dishes such as oatmeal, granola, muffins, and breads. They are also a popular snack on their own, and are often included in trail mix and other snack blends. Raisins are a good source of fiber, vitamins, and minerals, including potassium and iron. They are also high in antioxidants, which can help to protect your body against oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease. However, it's important to consume raisins in moderation as they are also high in sugar and calories.